Archive for the ‘LITEERATURE’ Category


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 “Manyate Eshwara Adhesha Anena Eti Mantra”

” Mantra is actually related to manas or mind . Systamatic practice like vichar, manan and chintan will lead to the Supreme goal mantar siddhi .Mantra can give both Spiritual and Material Results. Mantras are classified into Bija mantar , Moola mantra , Mala mantra etc. It is in the form of Purusha, Srti and Napumsaka . Mantra has traditional and systamatic way of practice which should be learned from Traditional Tantrik Sadguru.

Mantra gives mental peace and happiness, by this mental Strength or manobala is attained .Manobala or mental Strength plays  major role in curing various Disease or Roga. Mantras plays major role in puja, homa and tarpana. While reciting mantra it create vibration in the shat chakras and vayumandala.this higher frequency gives different results according to the mantra practiced.while chanting mantra waves created travels to akasha and beyond and hits in the soorya or sun and bounce back taking sookshma shakti of soorya  and enters into sookshma sharira of the person practicing the mantra which is good for health and curing many of major disease. Even from ancients time vibration of letters is used for attaining both material and spiritual benefit.”

by Guruji Sri Nadanta aanada Natha




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ImageThere are some temples where God is worshipped as Mother. In one of these, in the state of Bengal,in India, She is represented by a large stone image. The sculptor has carved in stone his idea of the Mother of the Universe, and many pious people, finding it attractive and inspiring, go there to pay their respects or make offerings.
One day an old monk who used a cane came into the temple. Approaching the altar he said, speaking aloud to God, “Mother, you are said to be God; tell me the truth: are you solid like stone — this image? Or are you formless, indescribable and impossible to touch?”
“Take your cane,” the monk heard a soft voice saying, “and strike my body on the left side.” He did, and the cane hit the stone with a clack. “Now strike me from the other side,” She said. When the cane reached the sculpture it passed right through it as if it were air.
Then the monk understood that God can be both — tangible and intangible — at the same time

A long time ago, someone told me the story of a very serious sadhak(devotee) who was sitting at a shrine, trying to win a vision of Devi(Goddess). He was very deeply involved in this great ritual, carefully keeping track to ensure he did the proper amount of japa on the proper mantras, that he made all the right offerings of the right items in the right order.

But he kept getting bothering by some old stray dog who was nosing about, disturbing him. Again and again, he slapped the dog away, finally chasing it off with a stick so that he could return to the serious work of seeking his vision of Devi.

And when finally DEVI appeared to him, She too was beaten about the face and marked with angry welts from the sticks. Every blow to the dog’s body was a blow to Devi. 

Any violence done to our fellow souls in this world is violence done to Devi(Goddess) “Devi is Everywhere!” Because She is everywhere.



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Hindu scriptures prescribe three different but intertwining paths to attain liberation and these are: karma(ACTION), Bhakti(DEVOTION) and Jnana(KNOWLEDGE)
Of these, karma directs the individual to perform faithfully all the duties, actions and procedures prescribed by the Vedas and Shastras as befitting a man’s Varna and Ashrama.The Bhakti path is where the individual is given the choice of a form of the Divine Entity to contemplate, worship,meditate, and perform Pooja etc. The Absolute that is formless, is allowed to be conceived of as having a form to enable the human mind to hold on to something
and make progress in the Bhakti route. This Bhakti also consists of three distinct groups of activities: a. Activities by the mind like Japa and Dhyana; b. Activities of the organs like Pooja; c. Activities of the word of mouth like chanting prayers. Depending on one’s preference or inclination, one can stick to only one of the three or more of one and less of the others.The practice of Bhakti in all its three forms constitutes Upasana. There the form Devatas to be adopted as the object of devotion is also a matter of choice. Indeed, Bhagavan Krishna assures us that he confers on the sincere devotee, unwavering devotion to the chosen form. There are six Upasana paths known as the Shanmatas, properly codified and
defined by the great Acharya, Sri Adi Shankara Bhagavatpada. They are: Ganapatya,Saura, Vaishnava, Shaiva, Shakta and Kaumara. As the name of each indicates, each one has a different form of deity as the object of worship; the other paths of Japa, Dhyana and the ritual of puja are all the same. Of these, Shakta is the one where the form of Shakti is worshipped as Mother. Interestingly, of the six, this is the only Upasana (i.e.
Srividya Upasana) that is always reverentially referred to with the attribute ‘Sri’. The principal form of worship here is that of Shakti or energy. That way, this can also be viewed as worship of the energy aspect of the remaining five forms and therefore, this integrates al the six methods into one. While for the sake of conceptualizing, the power or energy is viewed as a distinct entity, it is needless to say that it cannot be physically
separated from that of which this is the power. Hence the dictum, ‘ShaktiH shaktimatorabhedaH’. The substratum on which this Shakti inheres is referred to as ‘Shaktiman’, which is Shiva or Kameshwara himself. In other words, we try to conceive of the single entity Shiva as basic or residual Shiva and its Shakti separately. It is only logical that if one can conceive of such a dichotomy of a single individual being, when
Shakti is taken out, what remains must be something inert (jada). That is the profound principle with which Acharya’s Saundaryalahari starts.
Consistent with the physical science, this Shakti can be of two forms again: potential and kinetic. In this system, the potential form is refereed to as Prakasha (effulgence) and the kinetic as Vimarsha (illuminating). The effulgence is the inherent characteristic of the first by which the seen world is illuminated, enabling us to see. This is the explanation of the Shakta system for the universe and the power that makes it to
be seen by all of us. In a higher plane, the concept of Guru also is conceived as made up of the same principles of Prakasha and Vimarsha. The Guru as the torch, remains the source of light and simultaneously the seen world. Guru Padukas are always referred to as Prakasha and Vimarsha. Another way of explaining this is by saying Prakasha is the absolute Brahman and Vimarsha is the individual Jivatman, the guru representing the
state of Advaita, where the distinction of Jiva and Brahman ceases to exist.As mentioned earlier, there are three paths to liberation. However, these are not mutually exclusive but have among themselves some amount of overlapping. Interestingly, in the path of Jnana itself, Adi Shankara stresses the Bhakti aspect.
Acharya has cleverly reconciled these two in his Vedantic definition of Bhakti as the individual meditating upon or worshipping himself. Bhakti or Upasana is of two kinds:
Gowni and Para. This first is also known as Sagunopasana. The human mind which finds it impossible to visualize the Absolute, is provided with a form of deity with face, hands,legs etc., so that the mind has something to hold on to, rather than a formless Brahman.All worships generally are with respect to a form of the Absolute. This form would be ofindividual’s choice or as indicated to him by his Guru. The fundamental principle here is
one of visualizing or conceptualizing, which is called Bhavana. From this point of view, it would appear that Bhakti is a process of reducing the adult mind to that of a child. For example, if a child gets a doll, then it sees that as a real baby in flesh and blood and tries
to do all acts of affection and love to that doll, adopting the role of a mother. This means that an imaginary baby wholly replaces the concept of the doll. A serious bhakta never perceives the idol or the picture or a Chakra that he worships as anything different from
the Divine form of God. This is the essential requirement for Bhakti. Having started to believe that the form he worships is his beloved deity, the other activities or rituals cover the various tasks to be performed such as seating, bathing etc. This whole process is commonly referred to as performing a Pooja. Physically, there are sixteen such acts known as Upacharas.
1. Asana – offering a seat to the deity
2. Padya – offering water for washing the feet
3. Arghya – offering water for internal purification
4. Achamana – offering water to be taken in
5. Snana – offering a bath
6. Vastra – offering a dress
7. Abharana – offering ornaments
8. Gandha – offering sandal paste
9. Pushpa – offering flowers
10. Dhoopa – offering incense
11. Deepa – offering light
12. Naivedya – offering eatables
13. Tamboola – offering betel leaves and nut
14. Stotra – offering prayers
15. Pradakshina – going round the deity
16. Pranama – prostrating before the deity
These sixteen are the commonly offered Upacharas in any from of Pooja, always firmly believing in the form that is being worshipped.
These very sixteen Upacharas also have a deeper or inner significance, which could be related as the offerings to the Absolute without any form. Another method of offering these rites reckons these as a group of five and not sixteen. These are Gandha, Pushpa,Dhoopa, Deepa and Naivedya. This is called the Pancha Upachara Pooja. the basic objective is bringing out the Divine principle that inheres in every one of us out and
visualizing it in the external picture, idol etc., and carrying the above mentioned sixteen or five Upacharas as one would do unto himself.
Performing these very rituals as part of the Pooja or Upasana in the Srividya sampradaaya is a little more elaborate with a number of special sets of tasks peculiar to this cult. To begin with, we have to understand the actual form that is accepted for worship in this Pooja. The generally accepted form for worship as Devi is an idol and a Chakra. Srichakra represents the creation and dissolution of the universe starting from
the Brahman, which itself is depicted as the Bindu in the center of the Chakra.
The second requisite is what is known as a mantra. Any mantra is considered as a zealously guarded secret. A mantra is a collection of letters, which on its face may not convey any meaning. By definition, mantra means that by repeatedly meditating upon which one is saved. It is the duty of every devotee of Srividya to constantly meditate upon his mantra and chant it repeatedly so that there result repeated vibrations in the astral centers of the individual. These are never to be uttered aloud and therefore even the Vedas hint at these mantras in a coded language only. The prescribed mantra for Srividya worship is what is known as the Panchadashi. Literally translated, it means a fifteen-lettered mantra. Different seers have explained the meaning of this mantra in different ways. Nitya Shodashikarnava gives six different interpretations. SriBhaskararaya, in his magnum opus VarivasyaRahasya, gives fifteen interpretations. A Keralite scholar of this century, Perunkulam Veeraraghava Shastrigal has given more
than 60 interpretations, which have received the approval of Sacchidananda Shivabhinava Nrisimha Bharati Mahaswamigal, the 33rd distinguished occupant of the Dakshinamnaya Sringeri Sarada Peetham, who was universally recognized as the foremost scholar of his times. In essence, this mantra is considered as equal to the Vedic Mahavakyas, which clearly indicate the true nature of Brahman and the true nature of
the individual self.
The first qualification for a Upasaka to perform Pooja is obtaining Diksha from a competent Guru. the rite called Diksha is supposed to be destroying all the limiting factors of the individual self and facilitate his union with Shiva.
aIyate shivasAyujyaM kShIyate pAshabandhanam. atha dIkSheti kathitaM budhaiH sacChAstravedibhiH ..
It is the Guru who, after testing the disciple’s competence, initiates him into the Upasana by teaching him the mantra, the Devata Swaroopa and the methods of performing the rituals. Though the Sadhaka begins initially with external rituals, he should rise to the level of performing Antaryaga as set out in Bhavanopanishad. The first step in Bahiryaga is the method of entering the room of worship. Next follows Tatva Achamana. This is a cleansing process carried out by ingesting drops of water four times or seven times, praying each time for the cleansing of the Anava, Mayika and Karmika Malas, which is accomplished by the usage of Bija mantras. This prepares the Sadhaka’s mental frame and sets it ready for the Jnana swaroopa to shine.
The next and the most important step is performing GuruPaduka Vandana. This involves paying one’s respect to the lotus feet of the Guru. There is a special prescribed procedure for performing this. Guru’s feet are supposed to be on the head of the pasaka. Therefore, he has to worship with his hands locked in Mrigi Mudra, the sandals of the preceptor. This procedure calls for worshipping his own master (Guru), the Guru’s
Guru (Parama Guru) and his Guru (Parameshthi Guru). There are three separate mantras for each of these. The GuruPaduka mantras collectively connote the same concept as that of the Mahavakya – Tatvamasi. Actually, these syllables are represented one each by the three Paduka mantras.
The next step is ringing the bell. This is symbolic of referring to the evolution of the universe from Nada. By ringing the bell, the Devas are invited to the Pooja simultaneously warding off the evil thoughts and forces present in the vicinity. The actual part of the Pooja starts now with a declaration i.e. Sankalpa. This is done by doing Pranayama – breathing in, holding the breath and breathing out, using the Panchadashi
or Shodashi mantra, as taught by the Guru. Then, the time and place in which the Upasaka is performing the Pooja are narrated with the prescribed necessary time and space components. Accomplished Upasakas traditionally adopt the Ashtanga method of narrating the time, which is distinctive and unique to Srividya Upasana. Next in the order comes the seat on which one should sit and perform the Pooja. The directions
pronounced by Lord Krishna in Gita – ‘Having firmly fixed in a clean place, his seat, neither too high nor too low, and having spread over it the Kusha grass, a deer skin and a cloth one over the other’, is adopted. One addition to this is the repetition of a certain mantra along with which water is sprinkled on the seat before being seated. Then follows a procedure for guarding oneself against external influences by a process known as
Deharaksha. Then follows a Pushpanjali collectively to all the Devatas in the Srichakra and also obtaining from Sri Dakshinamurthy, the foremost guru in Dakshinachara and Samayachara, permission to proceed with Srichakra Navavarana Pooja. Before actually invoking Sri Lalita Mahatripurasundari into the Srichakra, a minor rite called Prana Pratishtha is performed. This is actually fixing firmly the Yantra or Meru and energizing it before inviting the Devata to come and occupy it. The purport is an expression of the fact that the power that is present in our heart is brought out and
conceived to be installed in the Chakra. Now, a series of small tasks, which are intended to bring into the Chakra the complete abode of Devi with all its components by naming each one and imagining its being made to be present in its appropriate position n the Srichakra. In reality, Sridevi’s abode which is called as Srinagara contains a large number of oceans, islands, copses, gardens, surrounding spaces, moats and a central
splendorous palace, as set out in sage Durvasa’s Arya Dwishati. All these are, item by item, visualized in the Srichakra by referring to their individual names. Thus, in effect, we have kind of reconstructed mentally the Srinagara before us to worship the occupant
thereof. We then have to light and install two lamps on either side of the Pooja mandala. Next step is to get the individual ready to stand before this divine presence and perform the Pooja. This in turn involves five tasks: 1. Bhuta Shuddhi which is a process of cleansing all the effects of the physical elements of the individual’s body by a series of Pranayama steps, chanting special Bija mantras simultaneously.
2. The way we fix firmly the deity being worshipped by a prana Pratishtha, the individual must also fix himself firmly by performing Atma Prana Pratishtha.
3. The next step is to perform Pranayama to ensure concentration.
4. The fourth ingredient is a ritual to ward off all evil tendencies around us by a process called Vighnotsarana.
5. The last in this category is known as the Shikha Bandha, which tying up one’s hair into a knot to take care to prevent the hair from getting loose frequently and interfering with the rituals connected with the Pooja. Today it is indeed rare to find a male individual with uncropped hair; hence the ritual, though a real one, has become imaginary.
The second major part of the Pooja rituals is what is known as Nyasa. In Upasana, Nyasa refers to touching the various parts of our body, chanting a mantra and visualizing the presiding Shakti of that mantra to be present in that part of the body being touched.
There is a whole lot of different Nyasas with different mantras being used in varying orders. In the Navavarana Pooja, the following main Nyasas are generally performed:
1. Matrika Nyasa (Antarmatrika and Bahirmatrika Nyasa). Actually there are 14 types of Matrika Nyasas prescribed namely, Bindumatrika, Visargamatrika,
Binduvisargamatrika, Hrillekhadimatrika, Bijadimatrika, Kamadimatrika,Tribijadimatrika, Balasamputitamatrika, Parasamputitamatrika,
Srividyayuktamatrika, Hamsamatrika, Paramahamsamatrika, Pranavakalamatrika and Ashtatrimshatkala Matrika Nyasas. In addition to these, if the Sadhaka is also initiated into the Vaishnava angas of Srividya, he should perform Keshava Matrika Nyasa, Srikantha Matrika Nyasa if initiated into the Shaiva angas and Prapanchayaga Matrika Nyasa if initiated into Maha Ganapathi mantra. Bhutilipi Nyasa gives raip Siddhi of the mantra.
2. Karashuddhi Nyasa
3. Atmaraksha and Balashadanga Nyasa
4. Chaturasana (or Shadasana) Nyasa
5. Antashchakra and Bahishchakra Nyasas
6. Mahakameshwaryadi Nyasa
7. Moola Vidya Varna Nyasa
8. Laghu Shoda Nyasa (which involves Ganesha, Graha, Nakshatra, Yogini, Rashi and Pitha Nyasas)
9. Maha Shodha Nyasa (which involves Prapancha, Bhuvana, Murti, Mantra, Daivata
and Matrika Bhairava Nyasas)
10. Srichakra Nyasa (again of three types: Srishti, Sthiti and Samhara)
Only Upasakas who have been initiated into Maha Shodashi mantra can perform Maha shodha Nyasa. Special Nyasas like Kama Rati Nyasa, MathaNyasa, Shodashakshari Nyasa, NavasanaNyasa etc. are to be performed only by people having poorna Diksha.
Certain Nyasas like Navayoni Nyasa, Yogapitha Nyasa etc are optional. There are also Nyasas like Guhya Shodha Nyasa, Para Shodha Nyasa, Kamakala MahaNyasa (involvingParamparya, AntarbahiH, Para, Pashyanti, Madhyama, Vaikhari, Ayudha and Bhushana Nyasas), Mahashakti Nyasa, NavakashaNyasa, Shambhvadi Charana Nyasa, Urdhwamnaya Nyasas, Aghorika, Panchavaktra, Pancharatna, Divyaughadi, Shabdarshi etc, and Shadanvaya Mahashambhava Nyasa (Rashmi Shatka Nyasa), MahaPaduka Nyasa, Maha Maha Paduka Ashtottarashata kala Maha Nyasa, which require various
higher initiations (even after the poorna Diksha) like Diksha of Para Shodashi, Para Paduka, guhya Shodashi, Guhya Paduka, the five secret Padukas and Mahashambhava Diksha.

Before moving on to the next set of rites in this Pooja procedure, one will have to study and understand the implications of these various Nyasas, which are very
important. Some similar kinds of Nyasas are also performed even when one is not performing Pooja but only does Japa. Every mantra to be chanted will have to be along
with some elements of the Japa process and these are Rishi, Chandas, Devata, Karanyasa and Anganyasa.
We now move on to the fourth part of the Pooja procedure which is known as Patrasadanam, which literally means spreading out vessels between the devotee and the
Srichakra in a prescribed manner and a ceremonious manner. The following vessels are recognized as obligatory in this regard:
1. Kalasha or Vardhani for keeping water for various sundry purposes
2. Shankha or conch also known as Samanya Arghya Patra to contain water for
certain special uses
3. Vishesha Arghya Patra to contain a special liquid prepared for the Pooja
4. Shuddhi Patra
5. Guru Patra
6. Atma Patra
7. Bali patra intended for offering Bali to the forces present around us as a reward fornot interfering with the Pooja.
For each one of these Patras, there are fixed positions in the layout, a mandala of a particular design, a method of filling the patra with the appropriate content and a sequence of performing certain rites on each of them, chanting the relevant mantras.
This part of the Pooja is a very elaborate one. There is a set of apparent and esoteric meanings for each of these, which have to be fully understood. The contents of each of these vessels have specific application and disposal in the Pooja process. Yet another aspect of this is that these vessels and their contents symbolically represent the very same type of corresponding vessels with connected rituals in performing a Yagna or a sacrifice. It is this aspect that establishes a connection between this particular Pooja with the rituals connected with a Yagna, thereby bringing about integration between the karma and Bhakti paths. This is a very important and special feature of Srividya. Hence Srichakra Navavarana Pooja is also referred to as Yagna. At the end of the Pooja, there is a prayer, which says, “Jagat Yagnena Tripyatu”. At the end of these rites, the Kundalini Shakti, which is supposed to be Sridevi herself, is addressed with certain mantras and offerings. Ultimately to a person who
keeps on performing this Pooja with great care and attention, the Kundalini which is normally dormant, gets kindled and starts moving upward along the Sushumna path towards the upper part of the head which houses the Sahasrara. After this commences
the Pooja to all the deities who reside in the Srichakra. Another difference to be recognized at this stage is that while other Poojas are done with flower alone, in this Pooja, offerings are made by both hands – flowers in the right and a piece of ginger held
in a clasp in the left which is dipped in Vishesha Arghya and droplets thereof being offered simultaneously with the flowers. The utterance is thus ‘Pujayami and Tarpayami’.
The Pooja in this part begins with requesting Sridevi to present Herself in the Srichakra to enable us to perform the Pooja. This is called Avahana. The concept is to bring out the Devi present in your heart and install her in the Srichakra before you. This
is not only done mentally but also physically using a mantra and Trikhanda Mudra. Now, we have the divine element present in us installed securely in the external Srichakra.
Then the 64 Upacharas are offered to Devi to please her and make her extremely happy. The detailed Aavarana Pooja starts with worshipping the Chaturayatana deities. These are Ganesha, Surya, Vishnu and Shiva. These four occupy the four corners of the square, which contains the Srichakra. First, the fifteen Nitya Devis are worshipped as the powers that rule the fifteen days in a fortnight. In the bright half of the fortnight, they are worshipped starting from
Kameshwari whereas the Pooja begins with Chitra Nitya in the dark half. There is a sixteenth Nitya known as Maha Nitya, who is none other than Sridevi herself from whom these fifteen emerge. The purpose of this part of the Pooja is to comprehend that time itself has emanated from, and is subordinate to Sridevi. Then Pooja is offered to the Guru Parampara or the lineage of gurus. The Gurus are conceived as belonging to four separate groups: first is Paraugha and the rest are Divya, Siddha and Manavaugha. The first offering is to the highest Guru ruling over the present cycle of time known as Sri Charyanandanatha. Next in priority is Sri Dakshinamurthy. After that, the full lineage of Gurus is offered Pooja. Thirty-one Gurus are mentioned by name with Adi Shankara Bhagavatpada’s as the thirty-second. These are then followed by the devotee’s Parameshti, Parama and Swagurus.
The Pooja then moves over to the worship of the deities in the nine enclosures of Srichakra. Pooja is offered next to five groups of Devis who are conceived to be located over the Bindu in Srichakra in a five-fold Peetha. These goddesses represent the stages
through which the Sadhaka has to pass, in moving from Savikalpa Samadhi to Nirvikalpa state. After this, Pooja is offered to the deities of the Shanmatas and six Chakras. There are four amnayas (six for Maha Shodashi Upasakas), each one containing a sizable
number of individual Devatas. These can be offered Pooja and Tarpana individually or in groups. After this, depending on the availability of time, archana is performed with Sahasranama, Trishati or Ashtottara. Trishati archana is always performed with
Kumkuma. The concluding part of the Pooja includes Dhoopa, Deepa, Naivedya,Tamboola, Karpura Nirajana and Mantra Pushpa. At this point, it becomes necessary to mention two additional features, which are peculiar to Srividya Upasana. They are the
Arartikam and Kuladipam. These are one set of nine lamps and a single lamp made out of wheat flour, sugar and ghee and lit. After this, Suvasini Pooja and Tatvashodhana are performed. Yet another special feature of this Pooja is that it is not only the main devotee who performs the Pooja but after he has finished, others also partake in the ritual byeach one performing what is known as Samayika Pooja. it is practically a very short form of the principal Pooja so that everybody present also gets the satisfaction of having himself performed the Pooja. it is also a means of training the aspirant to acquire the competence to himself perform the Pooja in due course.
In the context of Srividya Upasana, two more aspects remain to be explained. One of them is what is collectively known as Pancha Makara. These are five things representing the five physical elements, which are denoted through Madya, Mamsa,
Matsya, Mudra and Maithuna. Of these, Madya refers to the principle of fire, Matsya to water, Mamsa to earth, Mudra to Vayu and Maithuna to ether. The use of these five in their real physical forms, though used by certain cults, is not prescribed for a Satvika Upasaka. Adi Shankara has actually condemned the use of these and has practically banned Pooja performance with these things in their normal form. These articles are to be used by those at the lowest level of evolution. The intention is to curb and channel their natural propensity to use these, by prescribing elaborate rituals and procedures and sanctifying them. For the evolved Sadhakas, these five connote the five Tanmatras, which are the five arrow of Mahatripurasundari. Madya is the ambrosia flowing from the Chit Chandra mandala, Mamsa means the control of tongue, the two Matsyas are the Ida and Pingala, Mudra refers to the center of Sahasrara and Maithuna is the union of Jivatman and Paramatman. The Shastras have pointed out that the use of these articles in their literal form is like walking on the edge of a sword, embracing a tiger and wearing a snake. As referred to earlier, every area of Srichakra contains a variety of Devatas. There are separately described procedures for performing Pooja for each of them. Each of these Devis is ruling over one or the other aspects of secular life like health, wealth, happiness, education, winning over rivals or competitors, achieving particular special powers etc.
While the total worship pf Sri Lalita Mahatripurasundari through the Aavarana Pooja will grant everything in this world and the other and lead one to total liberation at the end, these particular literally lesser powers have the way of granting whatever is
specifically asked for separately. Besides, there are separate Aavarana Pooja procedures in regard to some of the Anga Devatas of Devi in Srichakra such as Maha Ganesha, Varahi, Shyamala, Chandi, Subrahmanya, Dakshinamurthy, and Swarnakarshana
Bhairava etc. In addition, there is one Pooja addressed to a particular form known as Shadanvaya Shambhavi which is in fact, a Pooja addressed to Devi in her form completely one with Kameshwara. This worship is considered to be ultimate because it
even transcends the gender and takes one on to a single principle. A complete description of this together with all the necessary concepts is provided in the fourteenth Shloka of Saundaryalahari and in the detailed commentary thereon by several learned
commentators. The six principles referred to in these are of the five gross, physical elements, earth, water etc., together with the mind as the sixth element. Hence this to be the ultimate to be pursued by the devotee who aspires for liberation
from all the worldly attractions. Although the detailed procedures are set out in this compendium, only the Adhikari should undertake this form of worship for this. The prerequisite is not only poorna Diksha with initiation into Maha Shodashi but also the
higher initiation of Maha Shaambhava Diksha and the initiation into Shaambhava Maha Padukas and other secret mantras. The three higher Saparyas – Shadanvaya Shambhavi, Dakshinamurthy Aavarana or Brahmavidya Mandala Pooja and the Guru mandala
Pooja, these have to be performed only on Pancha Parvas by the above said Adhikari. These five occasions are the birthday of Guru, Diksha day of Guru, Chitra Pournami, Guru Pournami and the Guru Kaivalya parva. Without complete guidance from the
Guru, these procedures bring grave results to the Sadhaka. Saubhagya Hridaya Stava gives more details about these procedures. Independent of all the above, there is in practice a procedure called Chandi or Durga paddhati. This is also considered as one of the Devi’s forms that inhere in the Srichakra. However, there is not much mentioned about this in the popular Srichakra Pooja procedures. There is a Smriti which says: Kalau chaNDI vinAyakau. This means in
the age of kali, the two Devatas to be worshipped are Chandi and Ganapathi. The worship of these two will itself give the benefit of other forms of worship. The basis for this Chandi Upasana is found in Devi Bhagavata as well as the Markandeya Purana,
which contains the well-known Saptashati. This narrates the three tales of Sridevi fighting and destroying the evil forces in the forms of Madhu, Kaithabha, Mahishasura and Shumbha – Nishumbha. These stories are narrated in thirteen chapters in the form
of seven hundred stanzas or half stanzas. Each of these is considered as an independent mantra by repeating which one attains profound benefits. In addition, the mantra prescribed for this is what is known as Navakshari, the nine-lettered mantra that has its basis in the Atharva Shirsha Upanishad, known as the Devi Upanishad. The reader who has read so far would have got an idea of the fundamental concepts of Srividya and the external Navavarana Pooja. The oft-quoted saying,
YatrAsti bhogo na tatra mokShaH yatrAsti mokShaH na tu tatra bhogaG .
ShrIsundarI sAdhakapuMgavAnAM bhogashcha mokshashcha karastha eva ..
‘Where there is worldly enjoyment, there is no salvation; where there is salvation, there is no worldly enjoyment. For the great worshippers of Sri Sundari, both worldly enjoyment and salvation are at hand’ – will come alive with a new significance.
The foremost of Srividya Upasakas have been Vasishta, Sanaka, Sanandana, Sanatkumara and Shuka, who wrote the manuals of Samayachara known as the Shubhagama Panchaka. Sage Durvasas, also known as Krodha Bhattaraka, who Lalita
Stavaratna or Arya Dwishati and Shakti Mahimna Stotra are read with devotion by pious people even today, formulated the Chintamani Pooja Kalpa, which is observed at the Sri Kamakshi temple at Kanchipuram. Sage Agastya, to whom Lord Maha Vishnu appearing as Hayagriva, taught Srividya including the Sahasranamas of Shyamala, Varahi and Sri Lalita, as well as the esoteric Trishati, is a well known Srividya Upasaka. Lopamudra, the wife of Agastya is the Rishi of the Hadi Vidya. Kalidasa, who’s Chidgagana Chandrika contains the esoteric subtleties of this Upasana, is known as Laghu Bhattaraka orSringara Bhattaraka. Sri Gaudapaadaachaarya, who is famously known as the author of Mandukya Karika, Subhagodaya Stuti and Srividya Ratna sutra, and as the guru of Adi Shankara Bhagavatpada, is the foremost of the gurus of Srividya Samayachara sampradaaya. Sri Adi Shankaracharya is widely regarded as the Avatara of Lord Mahadeva Dakshinamurthy himself and is famous for his Bhashya on the Prasthana
Trayas, various Prakarana Granthas and Stotras, including the Saundaryalahari, the first 41 verses of which are a treasure house of mantra Shastra. His Prapanchasara is a compendium of the Upasana procedures of different deities. In all the monasteries
established by Acharyal, the worship of Lord Chandramouleshwara and Sri Mahatripurasundari continues even today. Lakshmidhara, also known as Lolla, is a great Upasaka of incomparable brilliance, whose commentary on Saundaryalahari is the best
of the various versions available today. Sri Bhaskaracharya is an outstanding Upasaka and scholar of Srividya who has written definitive commentaries on Lalita Sahasranama, Saptashati, and Nityashodashikarnava etc. He has also written extensively on Srividya, the notable work being his Varivasya Rahasya. Sri Appayya Dikshita, well known as the author of Parimala, a commentary on the Brahma Sutras, and over 100 other works, has contributed to the world, the Ratnatraya Pariksha and Durga Chandrakalastuti dealing with Devi Upasana. Even Bhaskaracharya refers to Dikshita in the honorific plural.
Other well known Upasakas include Muttuswamy Dikshitar and Sri Shyama Shastry, two of the trinity of Carnatic classical music. Their lyrics disclose an intimate and deep knowledge of the Upasana Krama.
The famous and great personalities mentioned above would not have followed the Srividya path if it were contrary to the Vedas. This thought itself would be of comfort, but some readers may still wish to have some reassurance by way of references to
relevant Vedic texts. Some such proofs are given below:
1. The srisukta, as its very name indicates, hymns the Goddess, invoking her as Sri. The Kamakala Bija is explicitly stated in this Sukta. Other texts also describe the great Bija as follows: YaH praNIti ya IM shruNoti yadIM shruNotyakalaM
shruNoti etc.
2. The Durga Sukta hymns the Goddess as Sri Durga.
3. The Kenopanishad states that Uma revealed herself to Indra and dispelled his vanity and ignorance.
4. Parameshwara is worshipped as Ambikapati and Umapati in the Rigveda – namo hiranyab ahave hiranyavarnaya hiranyarupaya hiranyapataye ambik apataye umapataye pashupataye namo namah.
5. The presiding deity to whom oblations are offered in the Avahanti Homa is Sri Annapurana, a manifestation of Sri Mahatripurasundari.
6. There are also the following Upanishads dealing with Srividya – Sundari Tapini Pancjakam, Bhavanopanishad, Ratrisukta, Devisukta, Devyupanishad, Tripuropanishad, Bahvrchopanishad, Kaulopanishad, Guhyopanishad, Mahopanishad, Saraswati Rahasyopanishad, Saubhagya Lakshmi Upanishad,Srichakropanishad etc.
A modern writer Sri Panchanana Tarkaratna Bhattacharya has written a commentary on the Brahma sutras interpreting them from the standpoint of Shakta philosophy. The same author appears to have interpreted the Bhagavad Gita similarly.
There are three interesting thoughts while observing the India map, which appears approximately as a triangle. Hence the country itself is of the form of Kamakala. From Kanyakumari at the tip of the peninsula, where there is a shrine for Bala Tripurasundari,
right up to the Himalayas, there are many holy shrines where Devi is worshipped in different forms, providing a unifying thread. At the Vaishnavi shrine in Jammu, we see only three stones representing the three Bindus of Kamakala. The Tamil script contains a vowel of the three Bindu form. Sage Agastya is a well-known Srividya Upasaka. Lord Subrahmanya is the son of Shiva and Shakti, sprung to annihilate evil or Avidya and is represented by two intersecting triangles, signifying the concept of Kamakala. All these add credence to the traditional belief that Lord Subrahmanya gifted the Tamil language to the southerners, through sage Agastya. The Shabda Brahman, an aspect of chit, is the Kundalini Shakti. The Shakti is subtle and in the form of mere light and not audible. From Moolaadhaara, her breath goes upward and becomes Pashyanti (associated with Manas), Madhyama (associated with Buddhi) and Vaikhari. Thence it is generated as the letters a to ksha. These letters
combine to form words and mantras. The Sadhaka has to realize that the Devata is not merely a syllable or a word and its meaning, but as a great power of which the mantra is a notation. The letters have specific meanings in the mantra Shastra and hence a mantra can be viewed as a coded form of conveying a long message or prayer. The Sadhaka must realize that he, his Guru, the mantra, the Chakra and the Devata are all one. The Kundalini Shakti is coiled like a serpent around a Karnika in the
Moolaadhaara and is normally dormant, with its head on top of the Karnika. The Sadhaka’s aim is to awaken the Kundalini, lead her through the six Chakras, and unite her with Sadashiva in the Sahasrara. Nectar flows from such union and drenches all the
Nadis, and the Sadhaka experiences great bliss. Kundalini at first does not stay very long in the Sahasrara. The length of the stay depends on the strength of the Sadhaka’s practice. There is a natural tendency to return to Moolaadhaara but the Sadhaka will use his efforts to retain her at the Sahasrara. Liberation is got only when she takes up her permanent abode at the Sahasrara. The unknown can be explained only through the known. An example that readily comes to mind is the Ananda Mimamsa in the Taittariya Upanishad. Arousing the Kundalini can be done through either Hatha Yoga or through meditation and Japa, done over many years. This should not be forced or hurried. The grace of the Guru is absolutely necessary. The latter method i.e. by meditation and Japa is safer. While taking Kundalini through the Chakras, the Sadhaka should mentally offer worship at each of the Chakras.
Arousing the Kundalini by mantra Japa should be done only in the Shukla paksha.It cannot be sufficiently emphasized that arousing the Kundalini should be attempted only by a person with total self-control, through sincere and constant Japa done with
devotion over many years and with the specific approval of the Guru. to do otherwise may cause dangerous consequences and lead to several physical and mental ailments. The advice of the Paramacharya of Kanchi Kamakoti Peetham should be carefully heeded in this respect.As this Vidya is the means of both Bhoga and Moksha, it is taught secretly only to eligible persons. The practitioner is also enjoined to keep this Upasana secret. The Sruti says:
AntaH shAktaH bahiH shaivaH loke vaiShNavaH.
The Shakti Upasana should be known only to the mind and not broadcast. Even while wearing on the forehead the Sindura Prasadam of Devi, the Upasaka should cover it with bhasma. As Shiva and Shakti are one, this can be done. Likewise, in view of
statements such as ‘mAmeva paurushaM rUpaM gopikAnayanAmR^itam’, ‘kadAchit
laliteshAnI pumrUpA kR^iShNavigrahA’ etc., indicating Abheda between Ambika and Narayana, discoursing at gatherings on Bhagavan’s greatness amounts to discoursing on Devi’s greatness. It has been said that all Dvijas are Shaktas since they chant the Gayathri mantra.
The Tripura Tapini Upanishad establishes the equivalence of each Koota of Panchadashi mantra with the Gayathri mantra. Chanting the Panchadashi mantra once is equivalent to chanting the Gayathri mantra thrice. The aspirant who decides to take up this
Upasana must be sincere, devoted, of good character, hailing from a good family, pure in mind, keen on attaining the Purusharthas. A good shishya is one who has studied the Vedas and the Upanishads, but is unable to retain their true import in this mind, and wishes to practice this Upasana as a means of attaining Brahma Jnana. Such a shishya must seek a Guru. The importance of Guru has been stressed in all Shastras. Upadesha becomes effective only if it is learnt from a Guru; merely reading from books will be unproductive, and will even cause misery. The shishya should surrender to a Guru and pray for enlightenment. The relationship between the Guru and the shishya is a sacred one. The Guru will also test the shishya, put him through a probationary period, and if he is convinced that the shishya is a fit and proper person, will instruct him. Unfortunately, nowadays we find that imparting Srividya mantra Upadesha has become a matter of commerce. Srividya is being taught as an year’s crash course! This is to deplored. In fact,the learned commentator Rameshwara Suri, in the course of his commentary on the Parashurama Kalpasutras, quotes this verse:
guravo bahavaH santi shishyavittApahArakAH .
durlabhoyaM gurudevi shishyasantApahArakaH.
One should look for Guru who rids shishya of his ignorance, not wealth. Due to the grace of a proper Guru, all the obstacles and inconveniences of the shishya in acquiring Brahma Jnana are destroyed. By constantly chanting the mantra taught to
him, the shishya overcomes all misery and enjoys supreme bliss. The Shishya’s duties include serving the Guru to the best of his ability, having total faith in the Guru and chanting the mantra taught to him constantly. In Srividya, the guru shishya lineage has
come as an unbroken chain, starting from the first guru, Paramashiva. At the time of Diksha, the Guru will teach the Guru Paduka mantra. The shishya is taught about his immediate Guru, his Guru’s Guru and his Guru. The Shishya should develop the attitude
that the Guru’s feet rest on his head, the Paramaguru’s feet on the Guru’s head and so on. The Guru Paduka mantra contains the letters Ham saH, which represents the breathing in and breathing out, happening subconsciously all the time. This is known as
the Ajapa Gayathri. Ha denotes Paramashiva and sa denotes Parashakti. This mantra therefore teaches the identity of Shiva and Shakti. The Paduka mantra also has the words ShivaH and Soham. It will be readily seen that Soham is the same as HamsaH, read in reverse order. These three words occur in all the three Guru Paduka mantras, in different permutations and serve to confirm the identity of Shiva and Shakti. Further, their relevance as regarding the Mahavakyas has been already explained. The mantras also include Tritari or the Vimarsha Pranava, Bala, and 12 Bijas in two groups of four and eight. The four are known as Khechari and the eight as Ananda Bhairava or Navanatha Bijas. Their meanings are highly esoteric and should be learnt from a Guru. The two
other Rahasya Bijas in these mantras denote the Turiya Pranava, connoting the effulgence of the Supreme Being. A very exacting daily routine has been prescribed for the sincere and committed Srividya Upasaka, covering all activities from the time of waking up early in the morning until retiring to bed at night. Their purpose is to make the Sadhaka constantly meditate on the Shiva swaroopa even while engaged in other actions. The routines prescribed for the Sadhaka include Dhyana of the Guru, Pranayama, Divyamangala Dhyana, Rashmi Mala, Ajapa Samarpanam, Ablutions, Sandhya Vandana and different kinds of Parayanams such as Natha, Ghatika, Tatva, Tithi Nitya, Nama and Mantra Parayanas. Devi Upasakas narrate the time according to the ashtanga system. As regards to Japa, it should be noted that the mantra of each Devata can be chanted only at the time prescribed for it. For example, the mantra of Maha Ganapathi has to be chanted early in the morning, that of Shyamala in the afternoon and that of Varahi at night. A question may arise, why are there so many Devatas? These are only aspects of the Parashakti and, to adopt the contemporary management jargon, have jurisdiction over certain areas. Within these, the Devatas have been delegated authority and responsibility and have been empowered to deal with the prayers of the devotees. When the occasion arises, Parashakti can withdraw these aspects into Herself. The Sadhaka must also clearly appreciate that Japa corresponds to the Manana and Nidhidhyasana prescribed in regard to the Upanishads. While chanting Srividya Maha mantra, for greater efficacy, the Sadhaka should try to keep in mind the meanings of the mantra, and pronounce the letters in the manner explained by Sri Bhaskaracharya in Varivasya Rahasya. The Sadhaka may also contemplate on the Shakti in each of the Adharas while doing the Japa, and gradually move her upwards over a period of time.
The Sadhaka will experience, as his Japa and Upasana progress, that he is able to get some supernatural powers, Siddhis as they are known. His mind will also be distracted by various material pleasures thrusting themselves upon him. He must be
careful, remembering parokShapriya hi devaH and these are directed at preventing him from attaining his goal of Brahma Jnana. As we started with Maha Ganapathi, we should also end with another manifestation known as ucchishta Ganapathi. It has been suggested that the name should be Utkrishta Ganapathi instead.. In the secret Sahasranama of this form of Ganapathi, various important aspects of Srividya Upasana are mentioned.
As the Phala Sruti of Sri Lalita Sahasranama says, only the person who in crores of births and deaths has sung the names of other deities will develop sincerity and interest in singing the names of Mahatripurasundari. Only in the last Janma, one becomes a
Srividya Upasaka. Those who have earned this through their Tapas in many Janmas, will enter this Upasana Marga.

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When you have the notion that you love everything, this overcomes your limitations. You realize that the notion of love does not mean trying to possess the thing you are wanting to hold onto but in letting go of the very thing. Love is not imposing your will on others. It is trying to find out what others want and trying to give it to them to the best of your ability.

Love takes different forms according to the object of your love. It is not the same mode in every case. You love fire by not touching it. Embracing a friend is an expression of love. Both are expressions of love. Because I love my child I don’t want to give it too many chocolates because I know it is bad for the stomach. Chocolates taste nice, but too much is bad. I know this but the child does not know. So the parent’s expression of love to the child includes denying sometimes what the child wants, knowing that it is not good for the child. Similarly Gods love includes denying what the devotee asks for unless it Is good for devotee.

Love is usually confused with sensuality or sex. But it really means all types of interactions where you are trying to give your best to others, where giving is giving what the partner needs, not what you want to; where letting go is letting go of the fruits of your action. Sometimes, your giving may yield your expected result, sometimes no. Love means detachment to the expectation and result both, not detachment to action.

Let me tell you a story. Supposing there is a man-eating tiger roaming around in a village. There is a woman who hears the roar of the tiger and she is trying to protect herself by running into all the closed doors and somehow finds a little door where she can enter to hide. The next day she is carrying her child and the same tiger comes along. All the doors are closed. There is no way she can escape. What does she do? She keeps the child somewhere else and goes and offers herself as prey to the tiger. This is an expression of her love towards her child. Love overcomes the fear of death. So she goes and offers herself and makes the supreme sacrifice to protect her child. Love has the power overcome fear. Let me give you another example.

Recently I saw a video of a young woman in the midst of 7 wild cheetahs. Any one was enough to rip her apart. She loved and understood wild animals. She knew that cheetahs were just cats, they were just big. She walks into them bare handed, playfully teases them, playfully alternately attacking and withdrawing. After a while, she just squats down. One cheetah approaches her cautiously, and starts playing with her, purring peacefully like a cat. How understanding, love and play overcomes fear!

Fear is the worst possible enemy that you have got. Your worst enemies are all inside of you, not outside. The enemies of any country are not the other countries, but the fears that the governments have about them. If people could only understand that our enemies are all inside ourselves, we would not need all these weapons, guns, shootings. The words we speak to each other are worse than guns!

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A good health is experienced only if mind and soul are tuned properly. For harmonious thoughts our mind should be calm, peaceful and strong. Similarly for all effective physical activities, our body should be in good condition. The following Surya Namaskar asanas train the aspirant to make his body and mind aligned properly for effective life as a whole.
So both body and mind are interrelated and if any one of this gets affected it is natural that the other part would also be affected.
To maintain health in,
Physical level: : Proper Exercise, Proper Breathing, Proper Diet, Proper Relaxation.Mental level: Positive Thinking, Pranayama, Meditation.Soul level: Meditation.

Surya Namaskara helps to develop harmonious and synchronized improvement in all these states.

Surya Namaskara is a dynamic practice and a part from the Asanas (static postures)

It is a combination of Asana, Pranayama and also of some physical exercise.. This is a well balanced set of movements that will stretch all the muscles in the body and keep the body and mind healthy. There are 12 mantras which are different names of Sun God. We should chant a mantra before each Surya Namaskar.

The Mantras (Bija Mantras), which are chanted before practicing are also very useful.

In all this Surya Namaskar is an appreciated exercise among people of all ages from kids to old age people.

Experiencing the All-round Benefits of the Sun Salutation

Surya namaskara is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body. Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity.

Often, after a hard days work, we would just flop down on the couch * apparently * relaxing our bodies – but it is NOT so. The stagnant energies remain locked up and the organs remain de-oxygenated to a large extent.

Surya Namaskar has a deep effect in detoxifying the organs through copius oxygenation and has a deeper relaxing effect. Some of the disorders curable by to Surya Namaskara are: Acne, Obesity, Joint & Rheumatic, Asthma and other Lung condition, Digestive upsets, Blood pressure, Common cold, Depression, Psychosis, Skin condition, Immunity, Stress and Fatigue, Headache, concentration, Memory, ageing, Unite, team spirit, Balancing etc.

To list some of the benefits of Suryanamaskar:

Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.

Strengthens abdominal muscles.

Thoroughly ventilates the lungs, and oxygenates the blood.

Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.
Tones up the nervous system and improves memory.

Promotes sleep and calms anxiety.

Normalizes the activity of the endocrine glands – especially the thyroid gland.

Refreshes the skin. Prevents Skin disorders.

Improves muscle flexibility.

In women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.

Suppresses menstrual irregularity and assists in easy childbirth.

Prevents loss of hair and graying.

Helps reduce fat.

Reduces abnormal prominence of the Adam’s apple.

Eliminates unpleasant smells from the body.

Lends grace and ease of movements to the body.

Revives and maintains the spirit of youthfulness.

Broadens chest and beautifies arms.

Makes the spine and waist flexible.

Produces health, strength, efficiency and longevity.

Effective use of Surya Namaskar is experienced on three levels ? body, mind and intellect. The practice of Surya Namaskar is a sort of training to your body mind and soul (Pradnya). It works with equal force on these three aspects. It gives us physical and mental health with sharp intellect.

Only 35 to 40% of your muscles are used in daily activities. Rest of the muscles remain inactive. Surya Namaskar is a physical exercise where almost 95% to 97% of your muscles are switched on to active mode. They remain active, hours ahead during the day, till you recharge them the next morning.
You are at dis-ease when there is imbalance of Waat, Kapha and Pitta in the body. Daily practice in Surya Namaskar maintains steady state of these three, keeping the body in perfect health.

While performing Surya Namaskar the breathing exercise (Pranayam) gives more oxygen to your lungs. The rhythm of breathing becomes heavy with vitality. Each breath becomes deep and clear. It carries more oxygen to the parts of your body.

The vital points (The Chakras) in the body get charged. The Surya-Tej in these Chakras gets enlightened with the thought and sight of the Sun God.
While performing Surya Namaskar think nothing, but about the Sun God. Concentrate yourself on the meaning of the Surya Mantra, the steps in the Surya Namaskar, their sequence, the proper activities of the different parts of the body, the parts of the body where you feel stress, stretch and strain etc. This will shut your mind off from thinking. Thoughtless state of mind contains no mental stress and strain at all. It is a real rest to your mind. Freedom from mental and emotional anxiety is the sound rest to your body too.

The Sanskrit word ?Moksha? means to be relieved from fear and tears. It is to get freedom from all types of woes and worries. This ?released state of mind? gives you absolute happiness. All the virtues ? the divine qualities which are nothing less than the GOD HIMSELF ? are the carriers that take you to the absolute happiness-the Moksha.

The starting shloka(verse), the Sankalpa(visualization), the prayer, the concluding shloka, the Samarpan(dedication)  are important in the process of ?know thyself?. If you can?t (or don?t want to) recite these shlokas give a thought to the meaning of each shloka while practicing Surya Namaskar.

Early morning is the best time for Surya Namaskar. Don?t eat any thing at least for five hours prior to Surya Namaskar.Follow the body postures in each step very scrupulously. If it is not possible for you at the beginning you are free to make some minor changes, here and there, for the time being. But your final aim is to attain the perfect position.Each movement of the Asana should be divided into parts and performed gracefully.
While performing the Asanas keep your belly and hip part loose. Get the feel of the stretch and strain at the particular part of the body. The rest of the body should be free of muscle tension.

Go slow. Slow speed is for SharirShuddhi ?(complete hygenity) for cleansing the body of all sorts of toxins, fats, unwanted secretions and for restoring health. Each movement of the Asana should be graceful. Use all your physical ability to experience the stretch and strain on your body while performing the Asana

There are twelve steps in Surya Namaskar. You can count five seconds for each step of the Surya Namaskar. It means that one Surya Namaskar goes for one minute (and a bit more). This is the normal speed to perform twelve Asana / one Surya Namaskar. This speed ensures SharirVruddhi ? stedy progress in overall health and happiness. At the beginning, of course, you have to go very slow.

The body posture is important. If you have any problem at any step, revise all the given information, about the particular step, in the light of your problem. Your doubt will be solved. Make use of phone / E-mail to get your doubts cleared.
You can gain perfection in the Surya Namaskar after a long and steady practice. Be patient. Maintain slow and steady progress everyday to reach to the right posture of the Asana. Be one with the art. The Sun God will take you to the path of progress.

It is said that twenty-four Surya Namaskar, if done properly, are equal to five hundred sit-ups / pull-ups. It may be a statement of exaggeration. But it is worth to experience the physical fitness that you attain after you start practising Surya Namaskar. At the beginning of the practice, one Surya Namaskar consumes 02.30 KCL. This exercise burns out a lot of calories and reduces body mass and body weight.

If your physical capacity is to perform twelve Surya Namaskar at a time, perform only five. Give importance to use all the physical abilities to perform each and every Asana of Surya Namaskar.

The seven Chakras (the vital points), in your boy govern every of your activity. They motivate you to act, give ability to perform the act and get the action done. Doctors also give prime importance, directly or indirectly, to these vital points while treating a patient. Overall heath and strength is restored through Surya Namaskar.

Persons suffering from slip-disk, arthritis, heart attack etc including pregnant women are suggested to take medical opinion before they start the practice of Surya Namaskar.

If your breathing goes fast while practicing Surya Namaskar, either take some rest or stop performing more Surya Namaskar for the day.
After the practice of Surya Namaskar is over you better lay down in Shawasan / Yoga Nidra for some time.

At the beginning, each Surya Namaskar consumes 02.30 KCL without giving you any fatigue. It reduces your body weight without making you perspire. It builds your muscles without any increase in the heart beats.
Use all your physical and mental abilities to perform Surya Namaskar.
Each Asana is divided into four stages. Practice the first stage of every Asana at least for a fortnight. Then take to the first and second stage of every Asana for the next fortnight then stages 1+2+3, then stages 1+2+3+4.
Take into consideration the steps by step method to use BijAkshar while performing Surya Namaskar.
After you acquire some skill in Surya Namaskar give ten / fifteen minutes to the practice of Pranayam. Some of the most useful and correlated Pranayam to Surya Namaskar are Bhastrika Pranayam, Kapal Bhati Pranayam and Bhaya Pranayam.
In order to learn the art of Pranayam you better contact somebody expert personally. Gathering information about Pranayam through reading and listening is insufficient for practical work.

How to do?

As mentioned Surya Namaskar is a flowing series of 12 yoga postures. These are described below.

Synchronizing the breath with the movements of the body is very important. The basic breathing principle is to inhale during backward bending postures and exhale during forward bending postures. When the exercises are done a little quickly, the gain is more physical while if they are done slowly with breath awareness the gain is more mental and spiritual
Always Surya Namaskara is practised before the Asana practices, because it helps to develop more perfection in Asanas.
It is apart from the Caste, Religion and Nationality.

We are offering salutations to Sun God.
Sun rays remove the Darkness in this world.
It clears the `Darkness of Ignorance to the Real Knowledge or Enlightenment.’
Predominantly activates the outer muscles and joints compared to Asanas.
It is synchronized with Breathing and Mantra.
Keeping Awareness in Breathing is called Prana Dharana.


Beeja is à Seed;

Mantra à ‘Mananath Thrayathe iti Mantra’

Mantras produce the `Verbal sound’ that has special vibrations.

These vibrations activates mostly in Pranic body & Exocrine and Endocrine glands in physical body.


(Hraam) « Bija mantra activates in Brain, Heart and Respiratory system.

(Hreem) « Throat and Digestion.

(Hroom) « Liver, Spleen, Uterus, Ovaries, Stomach, Intestines.

(Hraim) « Kidney.

(Hroum) « Large Intestine, Rectum, Anal canal.

(Hraha) « Chest, Neck, Throat.
It has 12 steps. In each step, Vertebral Column attains a different position and giving different effects.

1) Sankalp
You make a resolution[Sankalp] in the beginning, that you are doing this act of performing ‘sūrya namaskār’ by praying to the Sun, requesting him to give you good health and strength to work hard.

2) dhyāna mantra
Then dhyāna mantra is recited / chanted.
dhyeyḥ sadā savitṛ manḍala madhyavartī
nārāyaṇaḥ sarasijāsana saṁniviṣṭaḥ
keyūravān makara kunḍalavān kirīṭī
hārī hiraṇmaya vapur dhṛta śankha chakraḥ
“Always worship ‘The Sun’ (our energy source) sitting at the centre of his galaxy on Lotus, wearing Keyoor, Makarkundal crown and holding conch, chakra and having glittering golden body.”

3) sūrya namaskār mantra

After dhyāna mantra, Surya Namaskars are performed by chanting mantras.

Mantras are arranged in a specific way. Each step has individual Bija Mantra.
These Mantras have different Names and Qualities of Sun God.

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“The Walkers”- Qingyan, China – Marc Tan – Guest Photographer.

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